Which of the following is NOT a method to increase milk supply?

• A. More frequent feedings
• B. Adequate rest
• C. Skipping feeds to rest
• D. Hydration

Answer: (C)

Milk production is driven by demand: the more the breast is emptied, the more milk the body is signaled to make. When you feed more often and ensure the breast is well emptied, you promote ongoing production. Adequate rest helps by reducing stress and supporting the hormones that regulate milk let-down and production. Hydration supports overall fluid balance and comfort, which can influence milk flow, but it’s the regular removal of milk that most strongly signals the body to produce more.

Skipping feeds to rest disrupts this signaling. If milk isn’t being removed regularly, the body interprets that as a lower need for milk and production can drop. If you need a break, consider pumping or hand expressing to keep milk flowing while you rest, to avoid a temporary drop in supply.