A lactating woman should consume ____ more calories per day.

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Multiple Choice

A lactating woman should consume ____ more calories per day.

Explanation:
Producing breast milk requires extra energy, so the daily intake is higher for someone who is lactating. A practical range that fits most needs is about 300–500 additional calories per day. This amount accounts for variability in milk production and individual metabolism, with common guidance often citing roughly 450–500 kcal/day in the first six months and around 400–500 kcal/day after. Pair these calories with nutrient-dense foods to support both you and the baby—adequate protein, calcium, iron, and hydration are important.

Producing breast milk requires extra energy, so the daily intake is higher for someone who is lactating. A practical range that fits most needs is about 300–500 additional calories per day. This amount accounts for variability in milk production and individual metabolism, with common guidance often citing roughly 450–500 kcal/day in the first six months and around 400–500 kcal/day after. Pair these calories with nutrient-dense foods to support both you and the baby—adequate protein, calcium, iron, and hydration are important.

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